[The Fearless Heart: The Practice of Living with Courage and Compassion [Audiobook

English | December 26, 2017 | ASIN: B077VK6WBF, ISBN: 1590307399 | MP3@64 kbps | 5 hrs 19 mins | 146 MB
Narrator: Pema Chödrön

 

 

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توضیحات:

Fear and guilt are two of the greatest challenges we face on the spiritual path - but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:

Overcome shame and guilt
Remain courageous in the face of pain
Transform our relationships with difficult people
Increase our feelings of generosity and compassion

 

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